Gigi Presents cover image

"Calm Your Nerves and Your Public Speaking Anxiety" with Deb Dana

Gigi Presents

00:00

The Power of Sighing: A Tool for Calming Nerves

This chapter explores the significance of sighing, its various forms, and its role as a natural response to stress. The speakers highlight how sighing can help individuals reconnect with the present moment and serve as a communal practice in alleviating anxiety during public speaking.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app