undefined

Esin Pinarli

Licensed therapist and expert in working with the nervous system. Founder of Eternal Wellness Counseling, specializing in CBT, DBT, Imago, and brain spotting therapies.

Best podcasts with Esin Pinarli

Ranked by the Snipd community
undefined
Apr 11, 2025 • 1h 1min

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Esin Pinarli, a licensed therapist and founder of Eternal Wellness Counseling, dives into the intricate connection between our nervous system and personal growth. She emphasizes that discomfort should not be feared but welcomed as a stepping stone to resilience. Pinarli introduces concepts like 'titration' and 'edge surfing' to explain how small challenges can stretch our emotional limits. She highlights that true growth stems from body experiences, urging us to embrace small, uncomfortable moments to foster a deeper relationship with ourselves.