Growth Mindset Psychology: The Science of Self-Improvement
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
Apr 11, 2025
Esin Pinarli, a licensed therapist and founder of Eternal Wellness Counseling, dives into the intricate connection between our nervous system and personal growth. She emphasizes that discomfort should not be feared but welcomed as a stepping stone to resilience. Pinarli introduces concepts like 'titration' and 'edge surfing' to explain how small challenges can stretch our emotional limits. She highlights that true growth stems from body experiences, urging us to embrace small, uncomfortable moments to foster a deeper relationship with ourselves.
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Quick takeaways
- Our nervous systems prioritize survival over success, leading to discomfort that signals growth opportunities rather than obstacles.
- Engaging with discomfort through methods like titration helps expand one’s window of tolerance, promoting resilience and personal development.
Deep dives
Understanding the Nervous System and Personal Growth
Discomfort often arises during self-improvement efforts, signaling that individuals are working against their nervous systems, which are naturally wired to prioritize survival over growth. This biological mechanism can lead to feelings of being overwhelmed, as the nervous system is trained to avoid discomfort. Recognizing that one is not broken but simply navigating this intrinsic wiring can be liberating and allows for a more compassionate approach to personal challenges. Engaging with these feelings instead of avoiding them can open pathways to growth and ultimately strengthen one's resilience.
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