It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

ADHD planning, reflecting and getting 1% closer to your juiciest goals

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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The Importance of Externalization

I'm hearing you say, at the end of the week, I've got to go back and reflect in my week, but I don't remember what I did. Why do you care what you did Monday, it ends 10 AM? Because Monday's six days ago, that's the one I'm scared I'm forgetting all the way. And then you say this all comes down to externalization because your brain is a terrible place to store things. So if you're most important goal right now, like if work is autopilot in the sense that you don't need to plan it, then that's great. But you have this business that you ultimately want to get to in this RV

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