AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
ADHD planning, reflecting and getting 1% closer to your juiciest goals
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
The Importance of Externalization
I'm hearing you say, at the end of the week, I've got to go back and reflect in my week, but I don't remember what I did. Why do you care what you did Monday, it ends 10 AM? Because Monday's six days ago, that's the one I'm scared I'm forgetting all the way. And then you say this all comes down to externalization because your brain is a terrible place to store things. So if you're most important goal right now, like if work is autopilot in the sense that you don't need to plan it, then that's great. But you have this business that you ultimately want to get to in this RV
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode