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ADHD planning, reflecting and getting 1% closer to your juiciest goals
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How to Dedicate 20 Minutes to Dwelling
"I'm going to dedicate 20 minutes of time every day to dwelling," he says. "And one thing that I'll do is I one of the benefits of the podcast is the emails that you get from people that resonate with what you're saying." He will set a timer and look for common threads between his thoughts and those of others who are resonating as well.
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