ADHD planning, reflecting and getting 1% closer to your juiciest goals
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Dedicate 20 Minutes to Dwelling
"I'm going to dedicate 20 minutes of time every day to dwelling," he says. "And one thing that I'll do is I one of the benefits of the podcast is the emails that you get from people that resonate with what you're saying." He will set a timer and look for common threads between his thoughts and those of others who are resonating as well.
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