ADHD planning, reflecting and getting 1% closer to your juiciest goals
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
The Dark Arts of Reflection
"I am obsessed with this subject because it's something that I used to never ever do. So when I was in corporate, I didn't need to reflect," he says. "And the other half of reflection is planning, right? Like you plan, you execute, and then you reflect." 'They don't teach you this crap in school,' she adds.'It's all like prefrontal cortex crap.'
Transcript
Play full episode
