It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

ADHD planning, reflecting and getting 1% closer to your juiciest goals

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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The Importance of Reflection

"If a reflection doesn't exist, is that a bad thing? Yeah. That's why I'm like wondering, you have, you've reflected and you, it's a, it's this awesome thing," he says. "There's never going to be a point in your life where you do know what you like when you know it all,. Like where there's no longer any impostor syndrome or question about what the hell I'm doing in life."

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