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ADHD planning, reflecting and getting 1% closer to your juiciest goals
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
The Importance of Planning Reflection
Roxanne Jones: Before I got into this habit of the whole planning cycle, which includes reflection, I was going through life willy nilly. She says she had intentions to get up and go to work and feed herself but wasn't moving toward anything. "I didn't realize it was missing until I left corporate and went out on my own," said Jones. 'Our brains job is always to protect us and make us not for the negative'
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