ADHD planning, reflecting and getting 1% closer to your juiciest goals
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Reflect on Your Week
I think the biggest thing that I'm taking out of it is the reflection questions. It's actively looking at positive aspects of my week. There's a component to our brains where we look for what won't work about something before we give it a shot. Adam: Now that I'm more well informed and you're brilliant, this is super motivating.
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