ADHD planning, reflecting and getting 1% closer to your juiciest goals
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
How to Reflect on Your Week
It's due on Saturday, but I want to break. Like when do you plan to reflect? That's where I was going. So now how do we tie it into reflection? It would be after everything is done. What are three wins that I'm taking from this week? Always focus on your wins because that makes your brain go back into your short term memory and begrudgingly look for things that went well.
Transcript
Play full episode
