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ADHD planning, reflecting and getting 1% closer to your juiciest goals
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How to Externalize Your Brain for ADHD
The notion is a rabbit hole for ADHD years. Once you get the learning curve, your head just pops off and it changes your life. It's that intentionality of I'm here and I want to go there. What are all the steps that I need to do? I need to put them in my bullet journal. And then going back at the end of the week, I'm reflecting on the things that you did.
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Listen to the best highlights from the podcasts you love and dive into the full episode