Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
How to Conduct an Aerobic Threshold Test
02:33 • 5min
Can You Breathe Out of Your Nose?
07:30 • 2min
The Heart Rate Drift Test Is a Great Tool for Athletes
09:12 • 3min
The Blood Lactate Concentration Test
12:24 • 2min
How to Do Blood Lactate Testing as a Pilathlete?
14:28 • 3min
Do You Need a Max VO2 Test?
17:17 • 3min
Do You Have a High VO2 Max?
20:25 • 3min
Do You Have a Heart Rate Drift Test?
23:26 • 3min
Do You Run on a Treadmill?
26:25 • 4min
Are You Running on a Treadmill?
30:02 • 4min
How Do You Determine Your Aerobic Training Zone?
34:19 • 2min
Training Peaks - How Do You Find That Number?
36:42 • 2min
How Do You Determine the Rest of Your Zones?
38:24 • 2min
Common Mistakes in Aerobic Tests
40:51 • 2min
Uphill Athletes - Part 2 of the Uphill Training Podcast
42:23 • 3min