Training for Mountaineering: Aerobic Threshold Testing
Uphill Athlete Podcast
00:00
Do You Have a Heart Rate Drift Test?
The mental component comes into such a strong play in endurance events that I think it can overcome a lot of genetics. The only kind of downside is that you do need a tool like training peaks to analyze to quickly and easily measure that heart rate drift or that, you know, cardiac drift as it's sometimes called. So really recommend people to get a chest strap and use that. And even if you don't have a watch, you can buy a chest strap for 50 bucks from Wahoo and link it to the Wahoo app.
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