Training for Mountaineering: Aerobic Threshold Testing
Uphill Athlete Podcast
00:00
Do You Have a High VO2 Max?
The results in sport actually have a lot more to do with other factors like your mental fortitude. 80% of VO2 max is determined by genetics, 20% is trainable. If we are not genetically gifted athletes, we can still be incredible athletes and make improvements no matter our training histories or even our ages.
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