Training for Mountaineering: Aerobic Threshold Testing
Uphill Athlete Podcast
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How Do You Determine Your Aerobic Training Zone?
We want to make sure we know where your aerobic training zone is, where your aerobic capacity building zone is. What we're trying to define is the upper limit of that zone two in the upper athlete. So once you've done a test and you found a heart rate which does not drift during the test or drifts less than 5% that then you have set your top of your zone two.
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