Training for Mountaineering: Aerobic Threshold Testing
Uphill Athlete Podcast
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How to Conduct an Aerobic Threshold Test
There are a couple of different methods that you can use to conduct anaerobic threshold test. The math method, nose breathing, the heart rate drift test, blood lactate, gas exchange, etc. And we also have a great article on uphill athlete to kind of explaining these as well. I'd love to hear if you two, maybe Chantelle can take the first three and Steve, you could take the second two.
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