Training for Mountaineering: Aerobic Threshold Testing
Uphill Athlete Podcast
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Uphill Athletes - Part 2 of the Uphill Training Podcast
Use the modality of exercise that you're planning to spend the most time in. If you are a hiker, you should do it at a fast walking pace. if you are a runner, it should be running. You really need to do a chest heart rate monitor. It doesn't work with the wrist-based heart rate. Next week, we will take on another aspect of training in mountaineering.
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