Training for Mountaineering: Aerobic Threshold Testing
Uphill Athlete Podcast
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The Heart Rate Drift Test Is a Great Tool for Athletes
The heart rate drift test is a great way to determine your aerobic threshold. It's also again another great tool that you can use as an inactivity check-in. And I think that Zoe Nance, one of our coaches is working really hard on a great rate of perceived effort chart.
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