Introduction

In this episode, Steve House, Chantelle Robitaille and Alyssa Clark continue with the discussion of the fundamentals of Mountaineering with a focus on establishing training zones. They explore the different methods of aerobic threshold testing, assessing test results and cover how and why we set training zones. They also touch on common mistakes to avoid and how these fundamental components of training will help you be your mountain best.

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Helpful Links:

https://uphillathlete.com/aerobic-training/step-by-step-diy-guide-to-determine-your-aerobic-threshold-outdoors/

https://uphillathlete.com/aerobic-training/8-diy-steps-to-figure-out-your-aerobic-threshold-indoor/

https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/

https://uphillathlete.com/podcast/talking-health-training-aerobic-deficiency-with-dr-phil-maffetone/