Training for Mountaineering: Aerobic Threshold Testing
Uphill Athlete Podcast
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Are You Running on a Treadmill?
The selection of the course you run outside is pretty important. You really have to be careful with the terrain that you select and probably the simplest way for a lot of people to just eliminate that is to do it on the running track. And then at the end of the test, you know, hit your stop button,you know, continue on with your cool down if you feel you need one. Then you can review the stats for this on Training Peak.
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