
The Cathy Heller Podcast with Cathy Heller Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself
Jun 26, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
What My Bones Know: A Memoir of Healing From Complex Trauma
03:02 • 3min
What My Bones Know
05:54 • 2min
The Importance of Healing From Trauma
08:09 • 2min
The Fear of the Future
09:46 • 2min
The Secret to Healing From Generational Trauma
11:29 • 5min
The Importance of Grief
16:06 • 2min
The Importance of Understanding Complex PTSD
18:01 • 3min
How to Deal With PTSD
21:16 • 5min
Shopify: The Commerce Platform Revolutionizing Millions of Businesses
26:06 • 3min
Finding Courage in Living With Narcissism
28:49 • 6min
The Importance of Relational Therapy
34:27 • 5min
The Importance of Self-Love
38:59 • 5min
The Healing Journey of a Complex PTSD Victim
43:53 • 2min
How to Be a Good Enough Parent
45:39 • 2min
The Importance of Being Present
47:30 • 3min
How to Deal With Trauma
50:10 • 2min
The Importance of Meditation
52:11 • 4min
