Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself
The Cathy Heller Podcast with Cathy Heller
00:00
The Importance of Being Present
"It's like this incredible opportunity the deepest love on the earth. If we're present for that, you know, it can be such an incredible, incredible gift," she says. "I remember I went to a prenatal yoga class before my first daughter was born, and I was sitting there in full blown postpartum, having one of those moments."
Play episode from 47:30
Transcript
