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How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel.

- Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership

- Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma https://bit.ly/3Nw8zk6

- Follow Stephanie on Instagram @foofoofoo

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