Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself
The Cathy Heller Podcast with Cathy Heller
00:00
The Secret to Healing From Generational Trauma
"There's a tremendous amount of pain, and we don't know how to deal with it," she says. "I think there's a lot of self blame that happens when you believe that your trauma is very personal" Her family had survived the Molyte in emergency during World War II as well as racism against Chinese people in Malaysia. She writes: "If you understand trauma not just as a personal failing, but as a result of geopolitical societal events ... then I think you can work on healing without so much self-hatred"
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Transcript
