Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself
The Cathy Heller Podcast with Cathy Heller
00:00
The Importance of Healing From Trauma
"I've been on this path of wanting to heal since I'm 12 in and out of therapy," she says. "My ego has all these survival skills that come from like a deep pain around real emotional intimacy, which probably has a lot to do with childhood" If you're just building on the back of trauma, so many people are without realizing, oh my God, at what point does your body just break?"
Play episode from 08:09
Transcript
