Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself
The Cathy Heller Podcast with Cathy Heller
00:00
The Importance of Relational Therapy
"I'm so grateful that the mind has some neuroplasticity or there is some somatic relief in breath work," she says. "It can give you a little bit of a shortcut to like give you a peek and say, this is what it would look like if you loved yourself" Most of her healing experiences have been solo trips.
Play episode from 34:27
Transcript
