Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself
The Cathy Heller Podcast with Cathy Heller
00:00
The Importance of Understanding Complex PTSD
I think what this conversation is bringing to light is just, it's still massive. And where does this get talked about, especially when we're all digesting in like 90 second reels at this point and like hashtags and headlines? I don't think that my book is just for people with complex PTSD. Like I think people with any level of trauma, we all can go through similar venues of healing.
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