Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself
The Cathy Heller Podcast with Cathy Heller
00:00
The Importance of Self-Love
"I feel like women are so hard on themselves," she said. "We just hold ourselves to such a high standard in every way." She added that working with Ira Glass helped generate empathy for people who were very, very different from her. In some ways my CPTSD was really good for the production stuff, because it allowed the hypervigilance does allow you to really stay calm in moments of extreme stress and pressure.
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