The Science of Success

The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker

Jun 9, 2022

01:04:39

Highlights

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Episode notes

Creativity Is Not Just Sleep

01:44

Why Is Sleep So Important?

03:36

How Sleep Transfers Memory During Sleep

05:38

Introduction

2min

The Sleepless Epidemic

4min

Sleep Science - I'm a Sleep Scientist

3min

Why Is Sleep So Important?

4min

Is There a Way to Break the 80/20 Principle?

3min

What's Happening at Night?

5min

Sleep Is Critical to Maintaining the Metabolic System

3min

Better Help on Line Therapy

5min

The Sleepless Epidemic Is Perhaps the Greatest Curable Disease

3min

10.

How Sleep Transfers Memory During Sleep

6min

11.

Creativity Is Not Just Sleep

2min

12.

Strategies for Sleeping More Effectively

5min

13.

How to Get Back to Sleep

5min

14.

Do Sleeping Pills Really Work?

5min

15.

Sleep Is Not Like the Bank

3min

16.

Is There a Strategy for a New Parent to Work Better Shifts?

2min

17.

The Neurotransmitter Gaba and Sleeping Pills

2min

18.

Why We Sleep Better?

2min

19.

The Science of Success Podcast

3min

Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has published over 100 scientific studies and is the author of the book Why We Sleep: Unlocking the Power of Sleep and Dreams. Which is currently the #1 Amazon Bestseller in Neuroscience . He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the BBC.

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