The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker

1

Introduction

00:00 • 2min

2

The Sleepless Epidemic

02:07 • 4min

3

Sleep Science - I'm a Sleep Scientist

06:04 • 3min

4

Why Is Sleep So Important?

09:00 • 4min

5

Is There a Way to Break the 80/20 Principle?

12:36 • 3min

6

What's Happening at Night?

15:17 • 5min

7

Sleep Is Critical to Maintaining the Metabolic System

20:46 • 3min

8

Better Help on Line Therapy

23:29 • 5min

9

The Sleepless Epidemic Is Perhaps the Greatest Curable Disease

28:42 • 3min

10

How Sleep Transfers Memory During Sleep

31:59 • 6min

11

Creativity Is Not Just Sleep

37:37 • 2min

12

Strategies for Sleeping More Effectively

39:21 • 5min

13

How to Get Back to Sleep

44:18 • 5min

14

Do Sleeping Pills Really Work?

49:17 • 5min

15

Sleep Is Not Like the Bank

54:43 • 3min

16

Is There a Strategy for a New Parent to Work Better Shifts?

57:28 • 2min

17

The Neurotransmitter Gaba and Sleeping Pills

59:44 • 2min

18

Why We Sleep Better?

01:01:21 • 2min

19

The Science of Success Podcast

01:03:09 • 3min