Is There a Strategy for a New Parent to Work Better Shifts?

Some parents describe trying to work better shifts. Try to determine whether you r a night owl or your sort of a morning type, what we call a lark. That's a genetically predisposed it's called your chronotype. And if i'm some one who likes to go to bed late and wake up late, well, then it's easier for me to actually take the first half of the night and then sleep for the second half of the morning and sleep late. Some people will also flit, flop back and forth,. as some people will say, well, i'll take the next two nights and you get good sleep, and then i'll take then we switch over