The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
The Science of Success
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Creativity Is Not Just Sleep
The more complex a problem is, the more benefit there is to actually stepping away and stoppingn ly thinking about it. And that's exactly why sleep provides those creative benefits. It's essentially infarmational alchemy that occurs overnight. The nonconscious brain seems to be able to distil information that we just can't consciously juggle all up in the air at the same time when we're awake.
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