The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
The Science of Success
Why Is Sleep So Important?
Less sleep does not equal more productivity. Furposly under slept employees tend to take on less challenging work problems. They are also more likely to lie, cheat and engage in devient behavior. The evidence is very clear that underslept individuals are not going to be successful. For the united states, that's 411 billion dollars that we lose each year due to a lack of sleep.
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