The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
The Science of Success
00:00
Do Sleeping Pills Really Work?
Sleeping pills are associated with a far higher risk of death. They're also associated with a significantly high risk of cancer and infection. Melotonin works to essentially the onset of your sleep zone, i guess the analogy would be if you think about the hundred meter race in the olympics. It's melotoning that brings all the different ingredients ofsleep to the starting line - then it starts its entirety at the start line.
Transcript
Play full episode
