Strategies for Sleeping More Effectively

Sleep is important, both from a sort of avoiding a tremendous amount of negative consequences, but also in producing a myriad of positive benefits. So i want to saywe now and get into strategies for sleeping more effectively. Tell me about what are some of the basic interventions that we can implement in our lives to sleep better? These tips, i suppose. I do warn people that they some of them are probably not necessarily desirable. But here they are.