356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement

1

Introduction

00:00 • 2min

2

Doinest James, Welcome Back to Episode 356, Episode 356

02:14 • 4min

3

Do You See Any Noticeable Changes in Your Body Composition?

06:11 • 2min

4

Is There a Difference Between a Home Gym and a University Gym?

08:19 • 2min

5

Do You Know How to Do Resistance Training?

10:09 • 4min

6

Do You Train Neck Directly or Do You Leave That On?

14:23 • 2min

7

Is There a Benefit of a for Away Neck Machine?

16:12 • 4min

8

The Role of Neck Strengthening in Injury Prevention

20:18 • 4min

9

How Hard Should I Train to Get That Adaptation?

24:11 • 4min

10

How Much Do You Weigh?

28:25 • 4min

11

Do You Think Fasting and Training Can Improve Longevity?

32:30 • 2min

12

The High Intensity Business Podcast

34:48 • 4min

13

Isia Orselves in Am Magic the Arena

39:10 • 6min

14

What I'm Doing Is, You Know, Trying to Get Some Food In

45:00 • 3min

15

How to Control Coloric Intake and Weight Loss Effectively

47:32 • 4min

16

Do You Really Know How to Get Away With It?

51:31 • 4min

17

The Utility of the Information I'm Capturing

55:08 • 4min

18

How Do You Feel About Heart Right Variability?

59:29 • 2min

19

Heartright Variability

01:01:10 • 6min

20

Do You Have a Personality Test?

01:07:03 • 4min

21

Isa, That's Interesting. I Don't Know.

01:10:59 • 2min

22

Is There a Flow, or Joy, or Happiness?

01:13:05 • 6min