356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
High Intensity Business
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How to Control Coloric Intake and Weight Loss Effectively
Ashley has a weakness for ice cream, which he uses to help him shed body fat. He also eats later in the day because of research that shows it helps with weight loss. James is sceptical as to how big an impact these things can have on your health. But if you find something that seems to be working and fits kind of into your daily routine then its great.
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