356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
High Intensity Business
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How Much Do You Weigh?
i started tracking a coweris on my fitness pol againd i didn't really do anything in terms of trying to anged the pattern of foods that i was eating. I just kind of kept an eye on snacking and stuff like that,. And i fotn like freekylos over overlock down, which isn't a long waiti dodn't really look any different, but i was heavier on the scales. But now i'm back down to o, the kind of tree lock down weight. Yeone e one answered you: "How much do you weigh iont im in, about sevent two heroes?" So what is te so youe, sorry i interupt
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