356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
High Intensity Business
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Is There a Difference Between a Home Gym and a University Gym?
i think i'd settled into a routine over the last 18 months or so, working primarily home. And now i'm kind of in and out of the university, and so thinking like, what days and times am I going to be able to even get in the garden for a workout? Or, you know, am i going to have like, half o i can jump into the gym of the university?" He says he misses not being able to do those excises - but finds his frequency is lower if he jumps into jim's gym.
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