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356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement

High Intensity Business

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Do You Know How to Do Resistance Training?

Bhet: You just kind to go in thered and judge everyone is not doing some kind of evidence based resistance training or hiten teacein jnoa, la. Rather than lament the inadequacies of their own training form and programming, instead, switch it to where i'm going to be going to set the example, exactly exactly. Can you just give us the details on each exercise? Just so the listeners have a complete view on that, yes,. sure. So elods, it's essentially the same as it has always been for probably the part of the last decade. S in a mat, my normal routine will be a, you know, i'll normally aim to

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