356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
High Intensity Business
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The Utility of the Information I'm Capturing
quantified self movement is all very much kind of like health auriences, you know. It's not going to help me make changes about what i'm wa’m doing. So there i see utility to the data. An other aras, i don't see utility to to capturing that data. R if i to capturing it, the capturing data, there's always a cost associated with it,. where it's buying the stuff to do it, the time to do it. All o this, ma er, and this is all stuff that i should, in theory, go into, like study planning and stuff for research as well. And ynoe capture it on myself as
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