356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
High Intensity Business
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The Role of Neck Strengthening in Injury Prevention
i'm sceptical of the role of neck strengthening in terms of injury prevention. I think there's less evidence for that than we certainly think there is. And more often than not, when you're going to get the sort of injuries that people think they're trying to prevent, those are going to happen no matter how strong your damn neck is. So i'll directly train a, you know, the muscles to some degree through that. But also, at the same time, if you're engaging in those kinds of other activities anyway, you're probably getting, to some degree, some stimulus from them. Anyway. We it's funny, we have this kind of an issue of working in
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