356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
High Intensity Business
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Is There a Benefit of a for Away Neck Machine?
i'm curious whether not that soreness doms is a proxy for better results, or anything. Do you feel like a squatter of water is sufficient for recruiting the calf muscle? And i'm just curios how you think about that overall? I do occasionally pepperin some ar, you know, rases ete body weight, or with a dum bal. There's te certain exercises that will drop off my routine if i'm trying to ave, like, be a bit more efficient with it,. and i'm not so stressed out or worried about the am. Amay, i probably train carfs directly in my workhouse less at the moment due to playing dulf
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