

TMHS 695: Use These Daily Hacks To Increase Your Lifespan
7 snips Jun 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 3min
The Effect of Stress on Longevity
02:59 • 2min
The Importance of Relationships
05:07 • 2min
The Connection Between Muscle and Longevity
07:32 • 4min
Skeletal Muscle: The Primary Organ System of Protection
11:05 • 1min
The Dangers of Protein Restriction for an Aging Population
12:14 • 3min
The Importance of Muscle in Longevity
15:35 • 3min
How to Enjoy the Benefits of Cordycep's Mushroom
18:39 • 3min
How to Maintain Mobility and Durability in Senior Years
21:20 • 3min
The Importance of Sitting on the Floor
24:10 • 4min
The Effects of Sitting on Hip Range of Motion
27:56 • 2min
The Importance of Muscle for Longevity
29:44 • 3min
The Importance of Muscle Mass for Longevity
32:49 • 2min
How to Get Muscle Mass
34:43 • 1min
How to Optimize Your Muscle Mass
35:44 • 4min
The Importance of Muscle in Longevity
39:20 • 4min
How to Eat for Longevity
43:38 • 2min
The Mind Muscle Connection and Longevity
45:47 • 2min
The Benefits of Regenerative Beekeeping
48:07 • 3min
The Science of Flow: An Anti Aging Technology
51:08 • 2min
Telomeres and Longevity
53:26 • 3min
The Power of Telomerase
56:10 • 3min
The Power of Expert Intelligence
59:04 • 3min
The One and Only Tony Robbins
01:01:50 • 4min
The Seven Master Genes That Control Your Health
01:05:43 • 4min
The Power of Venom in Special Forces
01:09:47 • 2min
How to Stop Alzheimer's at 72
01:11:40 • 3min
The Importance of Living Longevity
01:14:23 • 2min