The Model Health Show

TMHS 695: Use These Daily Hacks To Increase Your Lifespan

7 snips
Jun 13, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Effect of Stress on Longevity
02:59 • 2min
3
The Importance of Relationships
05:07 • 2min
4
The Connection Between Muscle and Longevity
07:32 • 4min
5
Skeletal Muscle: The Primary Organ System of Protection
11:05 • 1min
6
The Dangers of Protein Restriction for an Aging Population
12:14 • 3min
7
The Importance of Muscle in Longevity
15:35 • 3min
8
How to Enjoy the Benefits of Cordycep's Mushroom
18:39 • 3min
9
How to Maintain Mobility and Durability in Senior Years
21:20 • 3min
10
The Importance of Sitting on the Floor
24:10 • 4min
11
The Effects of Sitting on Hip Range of Motion
27:56 • 2min
12
The Importance of Muscle for Longevity
29:44 • 3min
13
The Importance of Muscle Mass for Longevity
32:49 • 2min
14
How to Get Muscle Mass
34:43 • 1min
15
How to Optimize Your Muscle Mass
35:44 • 4min
16
The Importance of Muscle in Longevity
39:20 • 4min
17
How to Eat for Longevity
43:38 • 2min
18
The Mind Muscle Connection and Longevity
45:47 • 2min
19
The Benefits of Regenerative Beekeeping
48:07 • 3min
20
The Science of Flow: An Anti Aging Technology
51:08 • 2min
21
Telomeres and Longevity
53:26 • 3min
22
The Power of Telomerase
56:10 • 3min
23
The Power of Expert Intelligence
59:04 • 3min
24
The One and Only Tony Robbins
01:01:50 • 4min
25
The Seven Master Genes That Control Your Health
01:05:43 • 4min
26
The Power of Venom in Special Forces
01:09:47 • 2min
27
How to Stop Alzheimer's at 72
01:11:40 • 3min
28
The Importance of Living Longevity
01:14:23 • 2min