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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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How to Maintain Mobility and Durability in Senior Years

Next up in our incredible longevity compilation, we're going to be hearing from Dr. Kelly Starrett and Juliet Starrett. This is one of my favorite episodes of the last couple of years, being able to spend time with both of them who I love very much. They shared an insight, a simple mobility test that's correlated with our lifespan. And so in this segment, you're going to hear why sitting on the floor as crazy as it sounds might be one of the most practical things you can do to increase your longevity and long-term durability.

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