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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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The Dangers of Protein Restriction for an Aging Population

Skelty muscle is one of the primary sites of insulin resistance. Skelty muscle needs to be our focus, as opposed to looking at the periphery, which is adiposity. The human machine was designed for hard physical labor. It definitely protects us in a multitude of ways.

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