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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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The Effects of Sitting on Hip Range of Motion

For most people sitting cross-legged for an hour is not possible. Most of us who have spent a lot of time sitting, it's just not possible or comfortable to set that long. The expression of mid-range hip range of motion and flexion is getting up and down off the ground. So we've got some tools in there to help you restore those positions.

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