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TMHS 695: Use These Daily Hacks To Increase Your Lifespan
The Model Health Show
How to Get Muscle Mass
How we get muscle mass is by doing work. We create the need for the body to want to build muscle or at the very least to hold onto muscle. Our bodies are kind of these survival packages that we have with us and we sort of have to trick them into doing things that take energy because we know that energy is available. So if we can say, I'm going to go to the gym and lift weights, that's going to prompt my body with certain biochemical responses to the workout. Whether it's lactic acid or whether it's some metabolites of any of the high intensity workout,. The genetic recipe that I have within me will respond by building more muscle or maintaining muscle mass or
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