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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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The Connection Between Muscle and Longevity

In this next segment, you're going to hear from Dr. Gabriel Lyon and she is a muscle centric physician with her training in geriatrics. She's one of the leading experts in understanding these mechanisms by which muscle building, maintaining and protecting our muscle is absolutely critical to longevity and healthy aging. We think about that cell signaling for our fat cells to open up and to taking glucose we're consuming, but our muscles are consuming the majority of glucose.

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