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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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The Importance of Muscle Mass for Longevity

"I want to define longevity in certain regards with mobility. I want to be mobile throughout the rest of my life," he says. "Mobility and cognition are the two big issues there." If you're a carnivore or pescatarian, fish is a great source of protein,. Even if you're a vegetarian, you can probably mix and match some of your bean sources...

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