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TMHS 695: Use These Daily Hacks To Increase Your Lifespan

The Model Health Show

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How to Optimize Your Muscle Mass

Eating protein is an integral part of your body's ability to repair and build muscle once you've done the workout. Muscle mass, that part of the equation combined with strength and power is what causes the rest of the organs in the body to have a reason to keep up with the muscles. If you don't have the muscle mass, if you haven't worked all these systems, the typical sad scenario is that the old person gets up in the middle of the night, trips, falls, breaks a hip.

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